Melatonin Myths & Facts: Is It Really the Best Sleep Aid?

Melatonin supplements have become a popular remedy for sleep problems, but are they really as effective as people claim? Let’s separate the myths from the facts.

Myth #1: Melatonin Works Instantly

Fact: Melatonin is not a sleeping pill; it helps regulate your sleep cycle. It can take 30-60 minutes to work.

Myth #2: More Melatonin = Better Sleep

Fact: Higher doses don’t always mean better results. A dose of 0.5-3mg is typically effective.

Myth #3: Melatonin is Safe for Long-Term Use

Fact: While melatonin is generally safe, long-term effects are still being studied. It’s best used occasionally.

Myth #4: Melatonin Fixes All Sleep Problems

Fact: Melatonin helps with jet lag and irregular sleep schedules but won’t cure chronic insomnia caused by stress or anxiety.

Who Should Use Melatonin?

Melatonin is most effective for people with:

• Jet lag

• Shift work sleep disorder

• Delayed sleep phase syndrome

Natural Ways to Boost Melatonin

Instead of relying on supplements, you can naturally boost melatonin by:

• Reducing screen time before bed 📱🚫

• Eating melatonin-rich foods (cherries, nuts, bananas) 🍒🥜🍌

• Keeping your bedroom dark at night 🌙

Melatonin can be a helpful tool, but it’s not a magic fix. Focus on good sleep hygiene for long-term results!